Pochert Laks med Eggerøre og Keto Tilbehør
Poached Salmon with Scrambled Eggs and Keto Accompaniments
Yes, with a tweak: ensure no bread, toast, or potatoes are served. About 4g net carbs per serving, lower than 7 in 10 Norwegian dishes.
What it is
Delicate poached salmon fillet served with creamy scrambled eggs, making for a satisfying and traditional Norwegian breakfast or light lunch.
Key ingredients
Salmon fillet, eggs, heavy cream, butter, salt, pepper, dill, lemon, side of cucumber or lettuce.
How to make it keto
Ensure no bread, toast, or potatoes are served. Confirm eggs are made with cream/butter and no milk. Request additional butter if desired.
Say this to the waiter (Norwegian)
Til Pochert Laks, takk uten brød, toast eller poteter. Er eggerøren laget med fløte/smør, ikke melk? Gjerne ekstra smør.
For Pochert Laks, please omit bread, toast, or potatoes. Are the scrambled eggs made with cream/butter, not milk? Extra butter, please.
Watch out for
Bread/toast/potatoes served on the side, milk in scrambled eggs (instead of cream), hidden sugars in commercial seasoning mixes for eggs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Norwegian menuAll 197 Norwegian dishes ›
