Røkt Laks
Smoked Salmon Platter
Yes, with a tweak: ensure no bread, crispbread, toast, or other high-carb accompaniments are served. About 5g net carbs per serving, lower than 6 in 10 Norwegian dishes.
What it is
Thinly sliced, cold-smoked salmon, a staple in Norwegian cuisine, often served as an appetizer or light meal. It has a delicate, smoky flavor and smooth texture.
Key ingredients
Cold-smoked salmon, fresh dill, red onion, capers, rømme (sour cream) or crème fraîche.
How to make it keto
Ensure no bread, crispbread, toast, or other high-carb accompaniments are served. Verify that any accompanying sauces are not sweetened; opt for plain sour cream or crème fraîche.
Say this to the waiter (Norwegian)
Ingen brød, flatbrød eller toast, takk. Sjekk at sausen er usøtet; jeg ønsker naturell rømme eller crème fraîche.
No bread, crispbread, or toast, please. And please ensure any sauce is unsweetened; plain sour cream or crème fraîche is preferred.
Watch out for
Crispbread, toast, bread, hidden sugar in some pre-made sauces (e.g., honey-dill or some gravlaks sauces).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Norwegian menuAll 197 Norwegian dishes ›
