Rakfisk med Rømme og Løk
Fermented Trout with Sour Cream and Onion (Keto Modified)
Yes, with a tweak: absolutely ensure no flatbread (lefse/flatbrød), potatoes, or other starchy components are served. About 6g net carbs per serving.
What it is
A traditional Norwegian specialty featuring cured and fermented trout, served with full-fat sour cream (rømme), finely chopped red onion, and fresh dill. All high-carb accompaniments are omitted for a keto experience.
Key ingredients
Fermented trout, full-fat sour cream (rømme), red onion, fresh dill, optional hard-boiled egg.
How to make it keto
Absolutely ensure no flatbread (lefse/flatbrød), potatoes, or other starchy components are served. Confirm sour cream is plain and unsweetened.
Say this to the waiter (Norwegian)
Vennligst ingen flatbrød, lefse eller poteter. Sjekk at rømmen er naturell og usøtet.
Please ensure no flatbread, lefse, or potatoes. Confirm the rømme is plain and unsweetened.
Watch out for
Flatbreads, potatoes, potential hidden sugars in prepared sour cream (unlikely for traditional rømme).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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