Reinsdyrstek / Elgstek
Reindeer / Moose Roast
Yes, with a tweak: strictly omit all traditional high-carb sides: brown gravy (almost always flour-thickened), boiled potatoes, mashed root vegetables (e.g., kålrabistappe), and… About 4g net carbs per serving, lower than 7 in 10 Norwegian dishes.
What it is
A celebratory roast featuring lean, tender meat from wild game like reindeer or moose, known for its distinct, slightly gamey flavor.
Key ingredients
Reindeer or moose roast, butter, salt, pepper.
How to make it keto
Strictly omit all traditional high-carb sides: brown gravy (almost always flour-thickened), boiled potatoes, mashed root vegetables (e.g., kålrabistappe), and lingonberry jam (high in sugar). Request the meat simply roasted or pan-fried with butter and basic seasonings.
Say this to the waiter (Norwegian)
Vennligst dropp saus, poteter, kålrabistappe og tyttebærsyltetøy. Jeg ønsker kjøttet kun stekt i smør, med enkelt krydder.
Please omit gravy, potatoes, kålrabistappe, and lingonberry jam. I'd like the meat simply roasted or pan-fried with butter and seasoning.
Watch out for
Flour-thickened gravy, boiled potatoes, mashed root vegetables (e.g., rutabaga, carrots), lingonberry jam (high sugar content), hidden sugar in some restaurant sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Norwegian menuAll 197 Norwegian dishes ›
