Reinsdyrmørbrad Stekt med Kantarellsaus og Brokkoli
Pan-fried Reindeer Tenderloin with Chanterelle Sauce and Broccoli
Yes, with a tweak: confirm sauce is cream-based and not thickened with flour/starch. About 11g net carbs per serving, on the higher side for Norwegian food, so watch the portion.
What it is
Succulent pan-fried reindeer tenderloin, known for its lean, rich flavor, complemented by a creamy chanterelle mushroom sauce and steamed broccoli.
Key ingredients
Reindeer tenderloin, chanterelle mushrooms, heavy cream, butter, brandy (optional, cooks off), beef broth, broccoli, salt, pepper, herbs.
How to make it keto
Confirm sauce is cream-based and not thickened with flour/starch. Request broccoli or other keto-friendly green vegetables instead of potatoes or root vegetables. Ensure no sweet berry sauces or sugary glazes are used.
Say this to the waiter (Norwegian)
Til Reinsdyrmørbrad, er sausen krembasert, uten mel/stivelse? Brokkoli eller grønne grønnsaker, ikke poteter/rotgrønnsaker. Ingen søte bærsauser/glasur.
For Reinsdyrmørbrad, is the sauce cream-based, without flour/starch? Broccoli or green vegetables, no potatoes/root vegetables. No sweet berry sauces or sugary glazes.
Watch out for
Sauce thickeners, traditional potato/root vegetable sides, sweet berry compotes or glazes often served with game.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Norwegian menuAll 197 Norwegian dishes ›
