Røkt Brisling
Smoked Sprat (without bread)
Yes, with a tweak: request without bread, toast, or crackers. About 1g net carbs per serving, lower than 9 in 10 Norwegian dishes.
1gNet carbs
1gTotal carbs
0gFibre
22gProtein
23gFat
300Calories
What it is
Small, intensely flavored smoked sprats, typically served as an appetizer.
Key ingredients
Smoked sprats, olive oil (optional), lemon wedges.
How to make it keto
Request without bread, toast, or crackers.
Say this to the waiter (Norwegian)
Jeg ønsker Røkt Brisling uten brød, toast eller kjeks.
I'd like the Røkt Brisling without bread, toast, or crackers, please.
Watch out for
Served with bread or crackers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Norwegian menuAll 197 Norwegian dishes ›
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