Costillas de Cerdo Asadas (Sin Salsa Azucarada)
Roasted Pork Ribs with Keto Rub (No Sugary Sauce) and Green Salad
Yes, with a tweak: explicitly request no sugary sauces or glazes. About 7g net carbs per serving.
What it is
Slowly roasted pork ribs, seasoned with a savory rub (ensure no sugar) and served without any sugary BBQ sauce. Accompanied by a simple green salad with a keto-friendly dressing.
Key ingredients
Pork ribs, salt, pepper, garlic powder, onion powder, paprika, cumin, chili powder (for rub). Salad: lettuce, minimal tomato, cucumber, olive oil, vinegar.
How to make it keto
Explicitly request no sugary sauces or glazes. Verify the dry rub contains no sugar. Request a simple green salad with oil and vinegar dressing on the side, omitting croutons.
Say this to the waiter (Spanish)
Las Costillas de Cerdo Asadas, por favor sin salsas ni glaseados azucarados. ¿El adobo no lleva azúcar? Ensalada verde simple con aceite y vinagre aparte, sin crutones.
Costillas de Cerdo Asadas, no sugary sauces or glazes. Confirm dry rub has no sugar. Simple green salad with oil & vinegar on side, no croutons.
Watch out for
Sugary BBQ sauces, sugar hidden in the dry rub, default carb sides like rice, potatoes, or corn.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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