Lammekoteletter med Smørsaus og Keto Grønnsaker
Lamb Chops with Butter Sauce and Keto Vegetables
Yes, with a tweak: specify no potatoes (boiled, mashed, or fried), no sugary glazes. About 6g net carbs per serving.
What it is
Succulent pan-fried or grilled Norwegian lamb chops, often seasoned with herbs like rosemary and thyme. Served with a rich, melted butter sauce and a side of low-carb vegetables.
Key ingredients
Lamb chops, butter, salt, pepper, herbs (rosemary/thyme), keto-friendly vegetables (e.g., asparagus, broccoli, green beans).
How to make it keto
Specify no potatoes (boiled, mashed, or fried), no sugary glazes. Request a simple butter-based sauce and clearly ask for only keto-friendly green vegetables.
Say this to the waiter (Norwegian)
Til Lammekoteletter, takk uten poteter og sukkerholdig glasur. En enkel smørsaus, og kun keto-vennlige grønne grønnsaker.
For the Lammekoteletter, no potatoes or sugary glazes, please. I'd like a simple butter sauce and only keto-friendly green vegetables.
Watch out for
Potatoes, high-carb root vegetables, flour-thickened sauces, sugary marinades or glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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