Kremet Fiskesuppe
Creamy Fish Soup
Yes, with a tweak: confirm that no flour or cornstarch is used as a thickener. About 12g net carbs per serving, on the higher side for Norwegian food, so watch the portion.
What it is
A rich and comforting creamy soup typically made with various types of fish (e.g., cod, salmon) and sometimes seafood like shrimp, often with a hint of vegetables and fresh herbs.
Key ingredients
Fish (cod, salmon), shrimp, heavy cream, fish broth, butter, minimal leeks, minimal celery, fresh dill.
How to make it keto
Confirm that no flour or cornstarch is used as a thickener. Request minimal amounts of higher-carb vegetables like carrots and absolutely no potatoes. Emphasize extra fish/seafood and cream to maintain a rich texture and high fat content.
Say this to the waiter (Norwegian)
Er suppen tyknet uten mel eller maisstivelse? Vennligst lite gulrot, ingen poteter, og ekstra fisk og fløte.
Is the soup thickened without flour or cornstarch? Please use minimal carrots, no potatoes, and extra fish and cream.
Watch out for
Flour/cornstarch thickeners, carrots, potatoes, sometimes sugar in the broth base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Norwegian menuAll 197 Norwegian dishes ›
