Kokt Torsk med Smør og Keto Grønnsaker
Boiled Cod with Butter and Keto Vegetables
Yes, with a tweak: omit potatoes and carrots. About 5g net carbs per serving, lower than 6 in 10 Norwegian dishes.
What it is
Traditionally served with boiled potatoes and carrots, this classic Norwegian dish features tender, poached cod. For a keto version, the potatoes and carrots are omitted, and it's served with plenty of melted butter and a selection of low-carb green vegetables like steamed broccoli or asparagus.
Key ingredients
Cod fillet, butter, broccoli, asparagus, salt, pepper.
How to make it keto
Omit potatoes and carrots. Request extra melted butter and steamed low-carb green vegetables (e.g., broccoli, asparagus, spinach) instead. Ensure no flour or starch is used in any butter sauce.
Say this to the waiter (Norwegian)
Til Kokt Torsk, takk uten poteter og gulrøtter. Kan jeg få ekstra smeltet smør og dampede grønne grønnsaker, som brokkoli eller asparges? Ingen mel i sausen.
For Kokt Torsk, please omit potatoes and carrots. I'd like extra melted butter and steamed green vegetables, like broccoli or asparagus. No flour in the sauce.
Watch out for
Potential for hidden starches/flour in butter sauce if not clarified. Carrots or other higher-carb vegetables might be included if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Norwegian menuAll 197 Norwegian dishes ›
