Marida Salata
Pickled Anchovy Salad
Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Cypriot dishes.
What it is
A traditional Cypriot meze featuring small pickled anchovies (marinated in vinegar, olive oil, garlic, and herbs), served as a cold salad, often with finely chopped red onion and fresh parsley.
Key ingredients
Small pickled anchovies (marida/gavros), extra virgin olive oil, red wine vinegar, garlic, fresh parsley, finely chopped red onion.
Optional tweaks
Confirm no added sugar to the pickling liquid or dressing. Request without any bread, rusks, or potatoes that may accompany it.
Say this to the waiter (Greek)
Μαρίδα Σαλάτα, παρακαλώ χωρίς πρόσθετη ζάχαρη στην άλμη ή τη σος. Και χωρίς ψωμί, παξιμάδια ή πατάτες.
Marida Salata, please ensure no added sugar in the pickling liquid or dressing. And no bread, rusks, or potatoes.
Watch out for
Potential for hidden sugar in the pickling liquid, though it's typically minimal for savory preparations. Always ensure no carby sides are included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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