Lountza Psiti
Grilled Smoked Pork Loin
Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Cypriot dishes.
What it is
Slices of traditional Cypriot smoked and cured pork loin, often grilled or pan-fried until slightly crisp, served with lemon.
Key ingredients
Lountza (smoked pork loin), olive oil (for cooking/dressing), lemon.
Optional tweaks
Request no bread or other starchy sides. Confirm no sweet glazes.
Say this to the waiter (Greek)
Για τη Λούντζα Ψητή, χωρίς ψωμί ή άλλα αμυλούχα συνοδευτικά, παρακαλώ. Μπορείτε να επιβεβαιώσετε ότι δεν έχει γλυκιά σάλτσα;
For the Lountza Psiti, no bread or starchy sides, please. Can you confirm no sweet glazes are used?
Watch out for
Cured meats *can* have hidden sugars in the curing process (generally low for traditional lountza). Often served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Cypriot menuAll 179 Cypriot dishes ›
