Kokt Svineknoke
Boiled Pork Hock with Sauerkraut and Mustard (Keto-Modified)
Yes, with a tweak: explicitly request no potatoes, traditional pea stew (ertesuppe), or potato puree. About 9g net carbs per serving, on the higher side for Norwegian food, so watch the portion.
What it is
Slow-boiled pork hock, known for its tender meat, rich fat, and gelatinous skin. A hearty and satisfying dish, served with unsweetened sauerkraut and robust mustard.
Key ingredients
Pork hock, water/broth, bay leaf, peppercorns, salt, unsweetened sauerkraut, mustard, butter.
How to make it keto
Explicitly request no potatoes, traditional pea stew (ertesuppe), or potato puree. Ask for extra unsweetened sauerkraut and ensure no sugary glazes are used.
Say this to the waiter (Norwegian)
Ingen poteter, ertesuppe eller potetpuré, takk. Kan jeg få ekstra usøtet surkål? Og ingen sukkerholdig glasur, takk.
No potatoes, ertesuppe, or potato puree, please. Can I get extra unsweetened sauerkraut? Please ensure no sugary glazes.
Watch out for
Potatoes are the standard accompaniment. Sauerkraut can sometimes contain added sugar. Pea stew is high in carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Norwegian menuAll 197 Norwegian dishes ›
