Slow-Roasted Pork Shoulder with Keto Gravy and Greens
Tender Roast Pork Shoulder with Natural Pan Juices and Braised Greens
Yes, with a tweak: confirm gravy is not thickened with flour/cornstarch, or request it without gravy/sauce. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
Melt-in-your-mouth slow-roasted pork shoulder, seasoned with Bahamian spices. Served with its natural pan drippings (keto gravy) and a generous portion of braised greens like spinach or kale.
Key ingredients
Pork shoulder, garlic, thyme, onion powder, paprika, salt, pepper, olive oil, beef broth (for gravy), xanthan gum (if thickening), spinach/kale.
How to make it keto
Confirm gravy is not thickened with flour/cornstarch, or request it without gravy/sauce. Ensure no sugary rubs or marinades. Serve with non-starchy vegetables only.
Watch out for
Flour or cornstarch in gravy, sugary rubs/marinades, traditional high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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