Sautéed Conch
Sautéed Conch with Peppers and Onions
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
Tenderized conch meat sautéed in butter or olive oil with a medley of colorful bell peppers, onions, and garlic, seasoned with traditional Bahamian spices. This preparation is naturally keto-friendly as long as no thickeners or starchy sides are added.
Key ingredients
Conch meat, bell peppers (red, green), onion, garlic, butter/olive oil, lime juice, salt, pepper, thyme.
Optional tweaks
Confirm no flour or starchy thickeners are added to the sauté. Request no starchy sides (like rice, plantain, or fries).
Watch out for
Flour/cornstarch as thickener, sugary sauces, high-carb traditional sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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