Pork Chops with Sautéed Onions
Pan-Seared Pork Chops with Onions
Yes, keto as served. About 7g net carbs per serving.
What it is
Juicy pan-seared or grilled pork chops, seasoned and cooked until tender, then topped with a generous portion of sweet and savory sautéed onions. A staple in Bahamian home cooking.
Key ingredients
Pork chops (bone-in or boneless), yellow onions, olive oil, butter, salt, black pepper, garlic powder (optional).
Optional tweaks
Confirm no sugary marinades or glazes. Ensure no flour dredging. Served without traditional carb sides like rice, peas 'n rice, or baked mac and cheese.
Watch out for
Sugary marinades/glazes; flour dredging; traditional high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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