Sautéed Liver and Onions
Pan-Seared Liver with Sautéed Onions
Yes, keto as served. About 10g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
A classic Bahamian comfort food, thin slices of beef liver quickly pan-seared until tender, served with a generous topping of sweet, caramelized sautéed onions.
Key ingredients
Beef liver, yellow onions, olive oil, butter, salt, black pepper, splash of vinegar (optional, for tenderness).
Optional tweaks
Ensure no flour is used to dredge the liver before cooking. Confirm no sugary glazes or sauces. Request to be served without traditional carb sides.
Watch out for
Flour dredging for the liver; hidden sugars in any sauces; traditional high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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