Spicy Lobster Sauté
Pan-Seared Lobster with Bell Peppers, Onions, and Chili
Yes, keto as served. About 8g net carbs per serving.
What it is
Chunks of fresh Bahamian lobster meat quickly sautéed with a vibrant medley of bell peppers, onions, garlic, and hot chili peppers, often finished with lime juice and butter.
Key ingredients
Lobster meat, bell peppers (various colors), onions, garlic, scotch bonnet or other hot pepper, butter, olive oil, lime juice, fresh cilantro or parsley, salt, pepper.
Optional tweaks
Ensure no flour or cornstarch is used to thicken any sauce. Confirm no sugary marinades are used. Request no starchy sides.
Watch out for
Potential use of sugar in marinades or sauces, or thickeners. Ensure only keto-friendly vegetables are included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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