Pickled Mackerel
Bahamian Pickled Mackerel with Peppers and Onions
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Bahamian dishes.
What it is
Pan-seared or boiled mackerel fillets, marinated and preserved in a tangy, spiced vinegar solution with sliced onions and bell peppers. Often served cold as an appetizer.
Key ingredients
Mackerel, vinegar, onions, bell peppers
Optional tweaks
Verify the pickling brine contains minimal to no added sugar. Ensure fish is not breaded if pan-seared before pickling.
Watch out for
Similar to pickled pig's feet, some brines may have a touch of sugar. Confirm preparation method (not breaded or deep-fried).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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