Pescado a la Plancha con Vegetales Salteados
Grilled Fish with Sautéed Vegetables
Yes, with a tweak: request no rice, no potatoes, no yuca, no plantains. About 9g net carbs per serving.
What it is
A simple and healthy preparation of fresh fish fillet (e.g., grouper, mahi-mahi) grilled to perfection, seasoned with salt and pepper, and served alongside a medley of sautéed low-carb vegetables.
Key ingredients
Fish fillet, olive oil, garlic, asparagus, broccoli, bell peppers (various colors), red onion, salt, black pepper, lemon wedge.
How to make it keto
Request no rice, no potatoes, no yuca, no plantains. Ensure vegetables are purely low-carb and not cooked with sweet sauces or high-carb ingredients like corn or peas.
Watch out for
Vegetables might be pre-cooked with sugary sauces or high-carb ingredients. Always specify no starchy sides or sauces with added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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