Pato a la Norteña (Keto Modificado)
Northern Style Duck Stew (Keto, no rice/yuca)
Yes, with a tweak: request no rice, no yuca. About 14g net carbs per serving, on the higher side for Peruvian food, so watch the portion.
What it is
A rich, flavorful stew featuring tender duck pieces cooked in a dark sauce made with cilantro, aji panca, onions, and garlic. Modified to omit traditional rice and yuca. The sauce is intensely savory with a slight spice, relying on the duck's natural fats and a robust blend of aromatics.
Key ingredients
Duck, red onion, garlic, cilantro, aji panca, aji mirasol, chicha de jora (corn beer), vegetable oil, duck fat, chicken broth, cumin, oregano, salt, pepper.
How to make it keto
Request no rice, no yuca. Confirm the sauce is not thickened with flour or excessively sweetened. Ask for additional low-carb vegetables if desired (e.g., steamed broccoli).
Watch out for
Chicha de jora (corn beer) in the sauce, onions, aji panca, potential for flour thickeners, hidden sugars in restaurant preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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