Hout bil Kamoun
Cumin-Spiced Fish with Keto Sides
Yes, with a tweak: ensure it is served with only keto-friendly sides (e.g., grilled vegetables like zucchini or bell peppers, a simple green salad) and no rice, bread, or potatoes. About 3g net carbs per serving, lower than 9 in 10 Libyan dishes.
What it is
Succulent white fish (often sea bream or grouper) baked or pan-fried with a distinctive Libyan seasoning blend focused on pungent cumin, garlic, lemon, and a touch of paprika. The fish is moist and flaky, bursting with Mediterranean flavors.
Key ingredients
Whole fish or fish fillets (e.g., grouper, sea bream), olive oil, garlic, fresh lemon juice, cumin powder, paprika, black pepper, salt, fresh parsley.
How to make it keto
CRITICAL: Ensure it is served with only keto-friendly sides (e.g., grilled vegetables like zucchini or bell peppers, a simple green salad) and no rice, bread, or potatoes. Confirm no flour dusting if pan-fried.
Say this to the waiter (Arabic)
لحوت بالكمون، من فضلك قدمها مع خضار كيتو أو سلطة فقط، بدون أرز أو خبز أو بطاطس. وتأكد أنه بدون طحين إذا كان مقلي.
For Hout bil Kamoun, serve with keto vegetables or salad only, no rice, bread, or potatoes. No flour dusting if pan-fried.
Watch out for
Zero inherent carbs in the fish and spices. The main risk is high-carb sides typically served. Ensure no flour is used as a coating for frying.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Libyan menuAll 203 Libyan dishes ›
