Ghallayet Lahm
Pan-Fried Lamb with Peppers and Onions
Yes, with a tweak: strictly no bread for dipping; verify no potatoes or other starchy vegetables have been added to the pan. About 7g net carbs per serving.
What it is
Succulent chunks of lamb, pan-fried to perfection with tender onions, vibrant bell peppers, and a robust blend of Libyan spices. Often finished with a touch of tomato paste or fresh tomatoes. Rich in flavor and cooked in generous olive oil.
Key ingredients
Lamb meat (shoulder or leg), olive oil, onions, bell peppers (various colors), garlic, tomato paste (optional), cumin, paprika, chili powder (optional), salt, black pepper.
How to make it keto
Strictly no bread for dipping; verify no potatoes or other starchy vegetables have been added to the pan.
Say this to the waiter (Arabic)
لو سمحت، بدون خبز نهائياً. وتأكد ما انضاف بطاطا أو خضار نشوية.
Please, strictly no bread. And confirm no potatoes or other starchy vegetables were added.
Watch out for
Often served with bread (must be omitted), potential for added potatoes, hidden sugar in tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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