Hout bil Marqa (Keto-Style)
Libyan Fish Stew in Tomato Sauce (Keto-Style)
Yes, with a tweak: ensure no potatoes or chickpeas are added to the stew. About 13g net carbs per serving, on the higher side for Libyan food, so watch the portion.
What it is
A fragrant and hearty Libyan fish stew, featuring firm white fish (e.g., cod, snapper) cooked in a rich, spiced tomato and herb sauce. Modified for keto by ensuring no starchy vegetables or carb fillers are used, focusing on the fish and a vibrant, low-carb sauce.
Key ingredients
White fish fillets, olive oil, onion (small amount), garlic, tomato paste, crushed tomatoes, harissa, cumin, paprika, fresh cilantro, green bell pepper (small amount), salt.
How to make it keto
Ensure no potatoes or chickpeas are added to the stew. Confirm no flour or other thickeners. Request minimal onion and green bell pepper to manage carb count. Serve without rice or bread.
Say this to the waiter (Arabic)
لحوت بالمرقة، الرجاء بدون بطاطا أو حمص. بدون طحين أو أي مكثفات أخرى. مع بصل وفلفل أخضر قليلين جداً. ويقدم بدون أرز أو خبز.
For Hout bil Marqa, no potatoes/chickpeas, no flour/thickeners. Minimal onion/green bell pepper. Serve without rice/bread.
Watch out for
Potential inclusion of starchy vegetables like potatoes or carrots. Hidden sugars in tomato products or seasoning blends. Use of flour as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Libyan menuAll 203 Libyan dishes ›
