Gravlax med Hovmästarsås
Cured Salmon with Mustard-Dill Sauce
Yes, with a tweak: request no potatoes or bread. About 10g net carbs per serving, on the higher side for Swedish food, so watch the portion.
What it is
Thinly sliced, salt-cured salmon, a traditional Swedish delicacy. Served with a sweet and tangy mustard-dill sauce (hovmästarsås).
Key ingredients
Salmon, salt, sugar (for curing), dill, white pepper. Sauce: Mustard, sugar, vinegar, oil, dill.
How to make it keto
Request no potatoes or bread. Ask for the hovmästarsås on the side to control sugar intake, or inquire if a low-sugar version is available.
Watch out for
Small amount of sugar used in the gravlax curing process. Significant sugar content in the hovmästarsås. Traditional potato and bread sides are high-carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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