Pan-Seared Local Fish Fillet with Keto Sides
Pan-Seared Snapper or Grouper with Buttered Broccoli and Asparagus
Yes, with a tweak: request no breading or flour dredge. About 4g net carbs per serving, lower than 8 in 10 Bahamian dishes.
What it is
A fresh fillet of local fish, such as snapper or grouper, pan-seared to perfection with Bahamian herbs and spices. Served with a generous portion of buttered broccoli and asparagus instead of starchy sides.
Key ingredients
Snapper or grouper fillet, olive oil or butter, lemon juice, garlic, thyme, salt, pepper, broccoli, asparagus.
How to make it keto
Request no breading or flour dredge. Ensure only keto-friendly sides (e.g., steamed greens, side salad with oil/vinegar).
Watch out for
Hidden sugars in seasoning blends or marinades, traditional high-carb sides (peas 'n' rice, coleslaw, mac 'n' cheese).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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