Keto Fiskegratin med Blomkål og Rejer
Keto Fish Gratin with Cauliflower and Shrimp
Yes, with a tweak: ensure no potatoes, flour, or breadcrumbs are used. About 11g net carbs per serving, on the higher side for Danish food, so watch the portion.
What it is
A creamy, oven-baked gratin featuring flakes of white fish (e.g., cod, haddock) and shrimp in a rich cream sauce, topped with melted cheese, and incorporating cauliflower instead of traditional potatoes or breadcrumbs.
Key ingredients
White fish fillets, shrimp, cauliflower florets, heavy cream, butter, cheese (e.g., Emmental, Gruyere), salt, pepper, dill, nutmeg.
How to make it keto
Ensure no potatoes, flour, or breadcrumbs are used. Request cauliflower instead of potatoes. Confirm cream sauce is not thickened with starch.
Say this to the waiter (Danish)
Til Keto Fiskegratin, kan I bekræfte, at den er uden kartofler, mel eller rasp, og at flødesaucen ikke er jævnet med stivelse?
For the Keto Fiskegratin, please confirm no potatoes, flour, or breadcrumbs are used, and the cream sauce is not starch-thickened.
Watch out for
Flour or starch thickeners in the cream sauce. Potential for added sugar in pre-made sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Danish menuAll 301 Danish dishes ›
