Karbonader uden panering med grøntsager
Pan-Fried Pork Patties (No Breading) with Vegetables (No Potatoes)
Yes, with a tweak: request no breading or ensure an almond flour breading is used. About 4g net carbs per serving, lower than 8 in 10 Danish dishes.
What it is
Pan-fried, unbreaded seasoned pork patties (similar to thick cutlets), served with sautéed green beans or broccoli, and a lemon wedge. Potatoes are omitted.
Key ingredients
Ground pork (or pork cutlet pounded), egg, salt, pepper, butter/oil for frying, green beans/broccoli, lemon.
How to make it keto
Crucially, request no breading or ensure an almond flour breading is used. Ask for green vegetables, no potatoes or peas.
Say this to the waiter (Danish)
Jeg vil gerne have Karbonader uden panering, eller med mandelmelspanering hvis muligt. Kun grønne grøntsager, ingen kartofler eller ærter.
I'd like the Karbonader without breading, or with almond flour breading if possible. Green vegetables only, no potatoes or peas.
Watch out for
Traditional breading (breadcrumbs/flour), potatoes, green peas.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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