Kalvefrikadeller med Champignonsauce og Grønne Bønner (uden panering)
Veal Meatballs with Mushroom Sauce and Green Beans (Unbreaded)
Yes, with a tweak: request the meatballs be made without breadcrumbs or flour (using egg and cream for binding). About 8g net carbs per serving.
What it is
Traditional Danish veal meatballs, pan-fried and served without breading, accompanied by a rich, creamy mushroom sauce and a side of buttered green beans. A hearty and comforting meal.
Key ingredients
Ground veal, egg, onion (minimal), heavy cream (for binding), salt, pepper (for meatballs). Mushrooms, heavy cream, butter, beef broth (for sauce). Green beans.
How to make it keto
Crucially, request the meatballs be made without breadcrumbs or flour (using egg and cream for binding). Ensure the mushroom sauce is not thickened with flour or starch and has no added sugars. Request green beans without high-carb additions.
Say this to the waiter (Danish)
Til Kalvefrikadeller, skal frikadellerne laves uden rasp eller mel. Svampesaucen skal være uden mel/stivelse og tilsat sukker. Grønne bønner uden kulhydratrigt tilbehør.
For the Kalvefrikadeller, please ensure the meatballs are made without breadcrumbs or flour. The mushroom sauce must be without flour/starch or added sugars. Green beans without high-carb additions.
Watch out for
Meatballs (frikadeller) are traditionally made with breadcrumbs or flour. Mushroom sauces can be thickened with starch or contain hidden sugars. Onions in meatballs contribute carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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