Minced Lobster (Keto)
Bahamian Minced Lobster (Lettuce Wrap)
Yes, with a tweak: request no bread, crackers, or sugary dressings. About 5g net carbs per serving, lower than 7 in 10 Bahamian dishes.
What it is
A flavorful dish made from finely chopped or shredded lobster meat, typically seasoned with fresh vegetables, spices, and a creamy dressing. Often served in a sandwich or with crackers, adapted here as a keto lettuce wrap or standalone dish.
Key ingredients
Lobster meat, mayonnaise, celery, onion, bell pepper, lime juice, hot sauce (optional), spices. Served with large lettuce leaves.
How to make it keto
Request no bread, crackers, or sugary dressings. Ensure mayonnaise used is sugar-free. Serve as a lettuce wrap or simply in a bowl.
Watch out for
Sugary dressings, bread/crackers, hidden sugars in mayonnaise or hot sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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