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All cuisines › Bahamian

Pickled Conch

Pickled Conch with Citrus and Peppers

Yes, keto as served. About 7g net carbs per serving.

Keto as servedHigh ProteinShellfish
Pickled Conch, Bahamian dish
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7gNet carbs
8gTotal carbs
1gFibre
35gProtein
20gFat
350Calories

What it is

Tender conch meat marinated in a vibrant mix of lime and sour orange juice, diced onions, bell peppers, and often a touch of scotch bonnet pepper for heat. A refreshing and tart raw seafood dish.

Key ingredients

Conch, lime juice, sour orange juice, red onion, green bell pepper, red bell pepper, scotch bonnet pepper (optional), salt, black pepper, olive oil.

Optional tweaks

Confirm no added sugar to the marinade. Ensure no high-carb additions like tomatoes or corn, which might appear in a more general 'conch salad'.

Watch out for

Occasionally, some recipes might add a tiny bit of sugar to balance the tartness; ensure no fruit other than citrus juice is added.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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