Mbuta Wet Fry
Nile Perch Wet Fry
Yes, with a tweak: request no potatoes or carrots be added to the sauce. About 9g net carbs per serving.
What it is
Succulent chunks of Nile Perch (Mbuta), a popular lake fish, pan-fried and then gently simmered in a savory and thick tomato and onion-based sauce, flavored with ginger, garlic, and a blend of regional spices.
Key ingredients
Nile Perch fillets/chunks, fresh tomatoes, onions, garlic, ginger, cooking oil (e.g., vegetable oil), salt, black pepper, turmeric, coriander.
How to make it keto
Request no potatoes or carrots be added to the sauce. Explicitly ask for no sugar to be used in the tomato base, as it's a common restaurant practice.
Watch out for
Added potatoes/carrots (common), hidden sugar in the tomato sauce, use of flour as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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