Prawn Cocktail (Keto-Modified)
Prawn Cocktail with Keto Marie Rose Sauce and Lettuce
Yes, with a tweak: request the Marie Rose sauce be made without added sugar. About 7g net carbs per serving.
What it is
A classic retro British starter featuring succulent cooked prawns served on a bed of crisp lettuce with a creamy Marie Rose sauce. The keto version requires a sugar-free modification of the sauce.
Key ingredients
Cooked prawns, iceberg lettuce, mayonnaise, tomato paste (small amount), lemon juice, Worcestershire sauce (check sugar), cayenne pepper.
How to make it keto
Request the Marie Rose sauce be made without added sugar. Omit any bread, toast, or melba toast traditionally served alongside. Confirm low-carb mayonnaise is used or request a plain oil and vinegar dressing for the lettuce if preferred.
Watch out for
High sugar content in traditional Marie Rose sauce, bread/melba toast served with it. Hidden sugars in Worcestershire sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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