Rich Cheese Melt with Worcestershire Sauce and Keto Greens
Traditional Cheese Melt (No Toast) with Keto Greens
Yes, with a tweak: ensure no flour/roux used to thicken the cheese sauce, ensure no toast or bread is served, confirm Worcestershire sauce is sugar-free or very low sugar, or omit. About 8g net carbs per serving.
What it is
A hearty portion of melted mature cheddar and gruyere cheese, seasoned with mustard and a dash of Worcestershire sauce, served without toast, accompanied by a side of buttered mixed green vegetables.
Key ingredients
Mature cheddar cheese, gruyere cheese, butter, cream, mustard powder, Worcestershire sauce, salt, pepper, mixed greens (e.g., spinach, cabbage), olive oil.
How to make it keto
Ensure no flour/roux used to thicken the cheese sauce, ensure no toast or bread is served, confirm Worcestershire sauce is sugar-free or very low sugar, or omit.
Watch out for
Flour as a thickener in cheese sauce, sugar in Worcestershire sauce, cross-contamination with toast.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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