Roast Chicken Dinner (Keto-Modified)
Roasted Chicken Breast/Thigh with Buttered Greens and Gravy (No Carbs)
Yes, with a tweak: absolutely no potatoes (roasted, mashed, or boiled), parsnips, carrots, Yorkshire pudding, or stuffing. About 6g net carbs per serving.
What it is
A quintessential British Sunday roast, adapted to be keto-friendly by focusing on perfectly roasted chicken and low-carb vegetables, while omitting all starchy and sugary accompaniments.
Key ingredients
Roasted chicken (breast, thigh, or half chicken), buttered cabbage, broccoli, or green beans, chicken gravy (ensure no flour/sugar), salt, pepper, herbs.
How to make it keto
Absolutely no potatoes (roasted, mashed, or boiled), parsnips, carrots, Yorkshire pudding, or stuffing. Request gravy to be a simple reduction of chicken stock, free from flour or sugar. Confirm no sugary glazes on the chicken skin.
Watch out for
Potatoes, parsnips, carrots, Yorkshire pudding, stuffing, flour in gravy, sugar in glazes or some vegetable preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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