Pork Scratchings
Crispy Pork Rinds
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 English dishes.
1gNet carbs
1gTotal carbs
0gFibre
50gProtein
38gFat
550Calories
What it is
Crispy, salty deep-fried pork skin, a traditional pub snack. Naturally carb-free and rich in fat and protein.
Key ingredients
Pork skin, salt, cooking oil.
Optional tweaks
None needed, but confirm no sugar in any seasoning or flavourings.
Watch out for
Seasonings might contain hidden sugars or starches; confirm plain salt or keto-friendly spices are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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