Pipianes Guisados con Carne de Cerdo
Small Squash (Pipianes) Stew with Pork (Keto)
Yes, with a tweak: ensure no sugar is added to the sauce. About 8g net carbs per serving.
What it is
A comforting stew featuring small, tender pipianes (a type of green squash similar to zucchini) simmered with seasoned pork chunks in a light tomato-based sauce with onions, garlic, and bell peppers. This wholesome dish is naturally low-carb when prepared without starchy sides.
Key ingredients
Pork shoulder/belly, pipianes (small green squash), tomatoes, white onion, garlic, bell peppers, vegetable oil, chicken broth, salt, pepper, cilantro.
How to make it keto
Ensure no sugar is added to the sauce. Request no rice, tortillas, or other starchy sides. Can ask for extra pork belly for more fat content.
Watch out for
Hidden sugars in tomato sauce, starchy sides typically served with stews.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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