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All cuisines › Nicaraguan

Pinchos de Res con Chayote, Cebolla y Pimentón

Beef Skewers with Chayote, Onion, and Bell Pepper (Keto)

Yes, with a tweak: confirm marinade contains no sugar. About 8g net carbs per serving.

Needs a tweakHigh ProteinBeef
Pinchos de Res con Chayote, Nicaraguan dish
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8gNet carbs
12gTotal carbs
4gFibre
60gProtein
45gFat
680Calories

What it is

Cubes of marinated beef (often sirloin or tenderloin) skewered with chunks of chayote, onion, and bell peppers, then grilled to perfection. This flavorful presentation is served without rice, tortillas, or plantains, making it inherently keto-friendly.

Key ingredients

Beef (sirloin/tenderloin), chayote, white onion, bell peppers (various colors), garlic, olive oil, lime juice, salt, pepper, cumin, oregano.

How to make it keto

Confirm marinade contains no sugar. Request extra olive oil for grilling. Ensure no carb-heavy sides are served.

Watch out for

Sugary marinades, starchy vegetables (e.g., potato) if accidentally included on skewers, corn if used as a garnish.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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