Pescado Frito
Fried Fish
Yes, with a tweak: request no rice, no beans, and no plantains. About 5g net carbs per serving, lower than 9 in 10 Nicaraguan dishes.
What it is
A whole fresh fish (often Mojarra or Guapote) seasoned and deep-fried until crispy. A popular dish, especially near lakes and coasts.
Key ingredients
Whole fish, salt, pepper, lime, cooking oil (typically vegetable oil for deep frying). (Sometimes a light dusting of flour is used).
How to make it keto
Request no rice, no beans, and no plantains. Ask to ensure there is no heavy breading (some light flour dusting is common and usually negligible once fried; for strict keto, ask for no breading at all, or request it grilled). Ask for a simple side salad with oil and vinegar or lime.
Say this to the waiter (Spanish)
Mi Pescado Frito, por favor, sin arroz, frijoles ni plátanos. Que no tenga mucho empanizado, o sin empanizado si se puede. Quisiera una ensalada simple con aceite, vinagre o limón.
For the Pescado Frito, please no rice, beans, or plantains. No heavy breading, or no breading at all if possible. I'd like a simple side salad with oil and vinegar or lime.
Watch out for
Flour-based breading (if heavy), high-carb side dishes, sugary salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nicaraguan menuAll 256 Nicaraguan dishes ›
