Mbuzi Chemsha
Boiled Goat Meat (with Broth)
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Kenyan dishes.
What it is
Tender pieces of goat meat, slow-boiled in water with simple seasonings like salt, pepper, garlic, and ginger until extremely soft. Served in its own savory, clear broth. A comforting and naturally low-carb meal.
Key ingredients
Goat meat (bone-in or boneless), water, salt, black pepper, garlic, ginger. Minimal optional onions/tomatoes.
Optional tweaks
Ensure no potatoes, carrots, or other starchy vegetables are added to the broth. Confirm no sugar in any seasoning.
Watch out for
Addition of starchy vegetables. Hidden sugars in commercial seasoning blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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