Kabrit nan Sòs
Goat Stew in Creole Sauce (without starchy sides)
Yes, with a tweak: ensure no sugar is added to the sauce. About 10g net carbs per serving, on the higher side for Haitian food, so watch the portion.
What it is
Tender cuts of goat meat slow-simmered in a hearty, aromatic Creole sauce. This stew features a rich blend of tomatoes, bell peppers, onions, garlic, and a medley of traditional Haitian spices and herbs, delivering a deep, savory flavor. Keto-friendly when served without starchy accompaniments.
Key ingredients
Goat meat, tomatoes, bell peppers, onions, garlic, spices, herbs
How to make it keto
Ensure no sugar is added to the sauce. Request all starchy sides (e.g., rice, plantains, potatoes) be omitted.
Say this to the waiter (Haitian Creole)
Pou Kabrit nan Sòs la, silvouplè, pa mete sik nan sòs la. Epi pa gen diri, bannann, ni pòmdetè.
For the Kabrit nan Sòs, please ensure no sugar in the sauce. Omit all starchy sides like rice, plantains, or potatoes.
Watch out for
Hidden sugar in the Creole sauce, high-carb traditional side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
