Cabrito Asado con Ensalada Fresca
Roast Baby Goat with Fresh Salad
Yes, with a tweak: request no sugary glazes or marinades; ensure salad dressing is keto-friendly (oil and vinegar based); avoid all high-carb side dishes. About 5g net carbs per serving, lower than 8 in 10 Ecuadorian dishes.
What it is
Tender young goat (cabrito) meat, slow-roasted or grilled, seasoned with traditional Andean herbs like cumin and oregano, served with a crisp, fresh green salad.
Key ingredients
Baby goat (cabrito) meat, olive oil, garlic, cumin, oregano, salt, pepper, mixed greens, cucumber, tomato (small quantity), red onion (small quantity), lime, vinegar.
How to make it keto
Request no sugary glazes or marinades; ensure salad dressing is keto-friendly (oil and vinegar based); avoid all high-carb side dishes.
Watch out for
Sugary marinades or glazes; non-keto salad dressings; starchy side dishes often served alongside roasted meats.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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