Caldo de Pata
Cow's Foot Soup
Yes, with a tweak: explicitly request no mote (hominy) and no potatoes. About 10g net carbs per serving.
What it is
A traditional, hearty and collagen-rich soup made from slow-cooked cow's feet, simmered in a flavorful broth with herbs and spices.
Key ingredients
Cow's foot, beef broth, onions, garlic, cilantro, cumin, salt, pepper.
How to make it keto
Explicitly request no mote (hominy) and no potatoes. Some versions might include a small amount of rice, ensure this is also omitted. Confirm no cornstarch thickeners are used in the broth.
Say this to the waiter (Spanish)
Para el Caldo de Pata, por favor, sin mote, sin papas y sin arroz. ¿Pueden confirmar que no usan espesantes de maicena en el caldo?
For the Caldo de Pata, please no mote, no potatoes, and no rice. Also, confirm there are no cornstarch thickeners in the broth.
Watch out for
Mote, potatoes, rice (if added). Possible cornstarch or other starchy thickeners in the broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ecuadorian menuAll 283 Ecuadorian dishes ›
