Nyama Choma
Grilled Goat/Beef
Yes, with a tweak: request no ugali or other starchy sides. About 4g net carbs per serving, lower than 8 in 10 Kenyan dishes.
What it is
A quintessential Kenyan delicacy featuring large cuts of goat or beef, seasoned simply with salt and pepper, then expertly slow-roasted or grilled over charcoal to tender perfection. Often served with a side of kachumbari.
Key ingredients
Goat or beef, salt, black pepper, cooking oil (for basting).
How to make it keto
Request no ugali or other starchy sides. Confirm no sugar in marinades or rubs. Ask for kachumbari (tomato and onion salad) on the side and consume sparingly, or skip.
Watch out for
Kachumbari (tomatoes, onions), potential for sugary marinades/rubs, sometimes served with corn on the cob (confirm absence).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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