Mutura (Keto Modified)
Kenyan Blood Sausage (Keto Friendly)
Yes, with a tweak: explicitly request that no rice, maize flour, cassava flour, or other grain-based fillers be used in the sausage mixture. About 8g net carbs per serving.
What it is
Traditional Kenyan grilled sausage made from minced goat or beef meat, fat, blood, and a blend of authentic spices like ginger, garlic, and coriander. This keto version is prepared strictly without any rice, maize meal, or other grain-based fillers, focusing purely on the savory, protein-rich meat and fat components.
Key ingredients
Minced goat/beef, goat/beef blood, goat/beef fat, fresh ginger, fresh garlic, green chilies, fresh coriander, salt, black pepper, onions.
How to make it keto
Explicitly request that no rice, maize flour, cassava flour, or other grain-based fillers be used in the sausage mixture. Ensure it is grilled without any sugary marinades.
Watch out for
Common use of grain-based fillers (rice, maize meal, cassava flour) to bulk up the sausage. Potential for sweet marinades if not specified. Often served with high-carb sides like kachumbari (which has tomatoes and onions, still low carb if small portion) or ugali.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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