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Ngozi ya Kuku

Fried Chicken Skin (Cracklings)

Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Kenyan dishes.

Keto as servedHigh FatChicken

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1gNet carbs

1gTotal carbs

0gFibre

35gProtein

120gFat

1200Calories

What it is

Crispy fried chicken skin, often seasoned simply with salt and pepper. Rendered until perfectly crunchy, these cracklings are a popular, high-fat snack or accompaniment.

Key ingredients

Chicken skin, salt, black pepper.

Optional tweaks

Naturally keto-friendly. Ensure no sugary rubs or breading are used.

Watch out for

Sugary rubs or breading mixtures.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.