Вараныя ныркі ў смятане
Boiled Kidneys in Sour Cream Sauce
Yes, keto as served. About 7g net carbs per serving.
What it is
Tender beef or pork kidneys, meticulously prepared and boiled, then simmered in a rich, creamy sour cream sauce with onions, herbs, and spices. A traditional and flavorful offal dish, naturally keto-friendly.
Key ingredients
Beef or pork kidneys, sour cream, onions, butter or lard, dill, bay leaves, black pepper, salt, garlic (optional).
Optional tweaks
Confirm no flour or starch is used to thicken the sour cream sauce. Ensure no added sugars. Request a generous portion of sauce.
Say this to the waiter (Russian)
Вараныя ныркі ў смятане: уточните, сметанный соус без муки, крахмала или добавленного сахара? И побольше соуса, пожалуйста.
For Вараныя ныркі ў смятане, confirm the sour cream sauce has no flour, starch, or added sugar. Please, a generous portion of sauce.
Watch out for
Flour thickeners in the sauce, hidden sugars in sauce, starchy sides (e.g., potatoes, pasta).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Belarusian menuAll 105 Belarusian dishes ›
