Mogodu
Tripe Stew with Braised Greens
Yes, with a tweak: explicitly request no pap, rice, or potato. About 11g net carbs per serving, on the higher side for South African food, so watch the portion.
What it is
A hearty and tender stew made from beef tripe, slow-cooked with onions, garlic, and traditional spices. Traditionally served with pap, but here accompanied by rich, buttery braised leafy greens.
Key ingredients
Beef tripe, Onion, Garlic, Green peppers, Tomato (small amount), Beef broth, Spices (e.g., curry powder, bay leaf), Olive oil, Collard greens/Spinach, Butter.
How to make it keto
Explicitly request no pap, rice, or potato. Confirm no flour thickeners in the stew base. Request braised greens instead of typical carb sides.
Watch out for
Pap/rice/potato sides. Some traditional recipes might use a little flour to thicken, or contain more carrots/potatoes than strictly keto. Tomato quantity can add up.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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