Carne de Sol com Couve Refogada
Sun-Dried Beef with Sautéed Collard Greens (without traditional sides)
Yes, with a tweak: request no mandioca frita (fried yucca), no purê de mandioca (yucca mash), no arroz (rice). About 7g net carbs per serving.
What it is
Tender, intensely flavorful sun-dried beef, typically rehydrated and grilled or fried with onions. This keto version is served with a generous side of vibrant sautéed collard greens, omitting the starchy fried cassava or rice.
Key ingredients
Carne de Sol (cured beef), onions, garlic, cooking oil, collard greens, salt.
How to make it keto
Request no mandioca frita (fried yucca), no purê de mandioca (yucca mash), no arroz (rice). Ask for refogado de couve (sautéed collard greens) or a simple green salad as a side.
Say this to the waiter (Portuguese)
Para a Carne de Sol com Couve Refogada, sem mandioca frita, purê de mandioca ou arroz, por favor. Pode ser couve refogada extra ou uma salada verde simples?
For the Carne de Sol com Couve Refogada, no mandioca frita, purê de mandioca, or rice, please. Can I have extra couve refogada or a simple green salad?
Watch out for
Fried yucca, yucca mash, rice, potentially sweet glazes or sauces sometimes used with the beef.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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