Carne de Sol Grelhada
Grilled Sun-Dried Beef (Keto Plate)
Yes, with a tweak: request no accompanying farofa, rice, mandioca frita (fried yucca), or purê de aipim (mashed yucca). About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
Traditionally 'sun-dried' beef (though often just cured in salt), rehydrated and grilled or pan-fried. Known for its distinct flavor and firm texture.
Key ingredients
Cured beef, olive oil, sometimes grilled onions or garlic.
How to make it keto
Request no accompanying farofa, rice, mandioca frita (fried yucca), or purê de aipim (mashed yucca). A side of sautéed onions is usually acceptable.
Say this to the waiter (Portuguese)
Na Carne de Sol Grelhada, por favor, sem farofa, arroz, mandioca frita ou purê de aipim. Cebola refogada está ok.
For the Carne de Sol Grelhada, please no farofa, rice, mandioca frita, or purê de aipim. Sautéed onions are fine.
Watch out for
Starchy sides are standard. Check for any sugary glazes if served with an onion reduction.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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